The Mt. St. Helens Club is southwest Washington’s oldest & favorite outing
club.  Currently with 100 members & growing, the club schedules hikes
(almost) every Monday and (almost) every Saturday year round.  During
the winter, hikes are often replaced by x-country skiing & snowshoeing. 
Other outdoor activities include biking, camping, canoeing and picnicking.

Monday hikes are Easy to Moderate: (3 to 7 miles & less than 1000 elevation)
Saturday hikes are Moderate to Difficult (5 to 12 miles & over 1000 elevation).

To learn more, access the website:   mtsthelensclub.org

Once looking at the website press the “Events” tab, then select the outing
you want to begin your experience with this great group of people. 
If you have questions about this event, just phone the leader.  If you get an
answering machine, leave a message and expect a return call.

CR Senior Center Monday Cinnamon Sales.  222 2nd Avenue SW
Info:  274-7502

Regularly Scheduled City Council Meeting

Join us for this two-week class that runs from July 7 - 18, Monday through Friday from 9 - 11:30, for teens 11-14 yrs old.  This is a national curriculum to give teens and youth the power to use the media to make smart and healthy decisions every day.  Sign up by calling the Parks & Recreation Department at 442-5400, or visit us at 2920 Douglas St. in Longview.  $15 in-city and $20 out-of-city fees.

Workshop Meeting 7:30 p.m. to discuss a proposed tree policy within city right of way. 
Location of meeting:  Castle Rock Senior Center, 222 2nd Avenue SW   Castle Rock, WA 
Public is invited to attend. 

NEW LOCATION! Better Bones & Balance

Now held at the Square Dance Hall located at 1041 Industrial Way in Longview

Pressure! For once, it’s good for you. Slip on your weighted vest, follow the
commands of your instructor, Judy Bain, and you will have a pressure
combination that is perfect for your bones, balance— even your waistline! Great,
rigorous workout if you have osteoporosis!

Classes are held Mondays and Wednesdays,
July 7 through August 8.
Choose the time that fits your schedule. Only $20!

7–8 a.m.  Sign up for item number 1238 - $20
8:10 - 9:10 a.m.  Sign up for item number 1239 - $20
9:15 - 10:15 a.m.  Sign up for item number 1240 - FULL

Would you prefer to build stamina first?
Perhaps a slower class that will give you time to learn the moves?
Try the BEGINNING Better Bones & Balance Class!
10:30 - 11:30 a.m.  Sign up for item number 1229 - $20

♥ With special thanks to the Square Dance Hall members
and Longview/Kelso Parks & Recreation! ♥

BEGINNING Better Bones & Balance

Now held at the Square Dance Hall located at 1041 Industrial Way in Longview 

This is a great class for those who would like to ease back into an exercise
routine. You will be encouraged to challenge yourself, but at a slower pace
than the standard classes. If you found a previous course too rigorous, give
our BEGINNING course a try!

Classes are held Mondays and Wednesdays,
July 7 through August 8.
10:30 - 11:30 a.m.  Sign up for item number 1229. Only $20!

♥ With special thanks to the Square Dance Hall members
and Longview/Kelso Parks & Recreation! ♥

Computer Basics

Computer Basics 2 and 3 are scheduled later this quarter, so create a foundation!
From turning your computer on, to opening, creating, and saving documents,
Rick Lance will help you get comfortable while you explore what your computer can do for you.

Mondays through Thursdays, July 7 - 17 from 2–4 p.m. in AAR 108

Sign up for item number 1203; *$29.60

For more information or to sign up for classes with a Visa or MasterCard, call 360-442-2840.